Training Log Archive: RJMIn the 7 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
Trail Run 35:00 [3]
rhr:46 slept:7.0 weight:179lbs shoes: Asics 3000 - 2015
After panzner visit with the class went to chuckery, did the loop and some extra. not too sloppy, a bit of snow. Felt pretty good but not strong on hills
Natural History 1:00:00 [1]
Panzner circuit with students, including 15 acres- 1.5 hr+. May have found a butternut there
Friday Mar 4, 2016 #
BikeCommute 40:00 [2]
slept:7.0
Thursday Mar 3, 2016 #
BikeCommute 35:10 [2]
slept:8.0
Wednesday Mar 2, 2016 #
Running 35:10 [3]
slept:7.0 shoes: Asics 3000 - 2016
Neighborhood
Chilly
This morning I had tightness between shoulder blades. I think it is from pull-ups (more and 2 days in a row and new positions) but it could be because I have not done traction for a few weeks
Chilly
This morning I had tightness between shoulder blades. I think it is from pull-ups (more and 2 days in a row and new positions) but it could be because I have not done traction for a few weeks
Monday Feb 29, 2016 #
BikeCommute 40:00 [2]
slept:8.0
Sunday Feb 28, 2016 #
Running 32:03 [3]
slept:8.0 weight:178lbs shoes: Asics 3000 - 2016
Castle ccw.
Strength (Runners core) 20:00 [1]