Training Log Archive: RJMIn the 7 days ending Feb 27, 2016:
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Saturday Feb 27, 2016 #
Trail Run 33:20 [3]
slept:7.0 weight:180lbs shoes: Asics 3000 - 2015
After NEOOC course design clinic at Kenston, ran on wet/snowy trails in West Woods. Not too slippery. Beautiful 50F day, sunny.
Friday Feb 26, 2016 #
BikeCommute 40:00 [2]
slept:5.0
Thursday Feb 25, 2016 #
Trail Run 31:46 [3]
slept:6.0 shoes: Asics 3000 - 2015
After a midday focus group at Mingo/sand run shelter, ran mingo trail. Pretty muddy and slick, so went slow. Nice fresh sno (none on trail, just on branches.
Wednesday Feb 24, 2016 #
Stationary Bike 22:00 [2]
slept:5.0
Strength 20:00 [1]
Monday Feb 22, 2016 #
BikeCommute 55:00 [2]
slept:5.0
School, then to optometrist for new glasses, then home
Sunday Feb 21, 2016 #
Trail Run 23:35 [3]
slept:5.0 shoes: Asics 3000 - 2015
BNP