Training Log Archive: RJMIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
Trail Run 51:30 [3]
slept:7.0 shoes: Asics 3000 - 2016
Chuckery from signal tree clockwise, including spur to gorge road. Saw John Rasinski! Fetl ok, cold with compression but no calf problems
Friday Feb 5, 2016 #
Stationary Bike 21:00 [2]
slept:5.0
gym
Strength (gym weights) 21:00 [3]
Thursday Feb 4, 2016 #
BikeCommute 40:00 [2]
slept:5.0
Running 5:00 [3]
Ran to library to meet karen and help set up the book sale
Wednesday Feb 3, 2016 #
Trail Run 22:33 [3]
slept:6.0 shoes: Asics 3000 - 2015
BNP. 62f. Shorts. No calf problems and no compression.
Monday Feb 1, 2016 #
BikeCommute 40:00 [2]
slept:6.0
Sunday Jan 31, 2016 #
Running 28:00 [3]
slept:8.0 weight:180lbs shoes: Asics 3000 - 2015
Nob hill
Strength (Runners core) 20:00 [1]
Both calves tight. Not scary. Started massage stick which seems to help