Training Log Archive: RJMIn the 7 days ending Dec 26, 2015:
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Saturday Dec 26, 2015 #
Running 30:30 [3]
shoes: Asics 3000 - 2015
Schneider park
Thursday Dec 24, 2015 #
Trail Run 24:40 [3]
slept:7.0 shoes: Asics 3000 - 2015
BNP. Felt sinfully warm (50s), in shorts again! not like xmas eve. To Bath creek, then on the new xc trail around the pond. if we ever get snow that will be a nice new addition to the trail system
Wednesday Dec 23, 2015 #
BikeCommute 40:00 [2]
slept:6.0 weight:182lbs
Short sleeves!
Strength 20:00 [1]
Weights in gym
Stationary Bike 16:00 [2]
Tuesday Dec 22, 2015 #
Running 24:45 [3]
slept:6.5 shoes: Asics 3000 - 2015
Neighborhood Very slow and sluggish
Monday Dec 21, 2015 #
BikeCommute 40:00 [2]
slept:7.0
Drizzly
Sunday Dec 20, 2015 #
Running 32:00 [3]
slept:8.0 shoes: Asics 3000 - 2015
Kennilworth, 35F. Felt ok