Training Log Archive: RJMIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
Trail Run 35:00 [3]
slept:7.0 shoes: Asics 3000 - 2015
After sitting for commencement, and locking my keys in my office, went to Goodyear park and poked around on a 30F overcast and windy day. Pretty nice. Found the native phragmites patch, which was cool.
Strength (runner's core) 20:00 [1]
Friday Dec 18, 2015 #
BikeCommute 40:00 [2]
slept:8.0
32f
Wednesday Dec 16, 2015 #
BikeCommute 40:00 [2]
rhr:48 slept:8.0
Gave blood
Tuesday Dec 15, 2015 #
Stationary Bike 23:00 [2]
slept:7.0 weight:179.5lbs
Gym
Strength 20:00 [1]
Weights
Sunday Dec 13, 2015 #
Running 34:00 [3]