Training Log Archive: RJMIn the 7 days ending Dec 12, 2015:
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Saturday Dec 12, 2015 #
Running 34:00 [3]
slept:7.0 weight:180lbs shoes: Asics 3000 - 2015
Strength (Runners core) 20:00 [1]
Friday Dec 11, 2015 #
BikeCommute 40:00 [2]
slept:8.0
Thursday Dec 10, 2015 #
RunCommute 28:12 [3]
slept:7.0 weight:181lbs shoes: Asics 3000 - 2015
With backpack, one way (getting picked up for supper with in laws). Very slow and careful. Cool (45) but I was ok
Strength 10:00 [1]
Gym. 1 rep of upper body stuff to get back in swing
Wednesday Dec 9, 2015 #
BikeCommute 40:00 [2]
Monday Dec 7, 2015 #
BikeCommute 40:00 [2]
Sunday Dec 6, 2015 #
Running 29:30 [3]
slept:8.0 shoes: Asics 3000 - 2015
Neighborhood, 45F, felt ok. Earlier went on a 1.5hr hike of riding run with Karen! Beautiful day