Training Log Archive: RJMIn the 7 days ending Nov 28, 2015:
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Friday Nov 27, 2015 #
BikeCommute 50:00 [2]
slept:8.0
Day off. dropped car off for oil change, met nat at matneys to walk dog, got some gear from school (and found first emerging seedlings from the muck samples!), and then home before the rain.
Thursday Nov 26, 2015 #
Running 35:24 [3]
slept:7.0 shoes: Asics 3000 - 2015
Easy run down memorial to trailhead, south to trail closure (first visit), then north to the electrical opening, back on side trail to dogpark. Pretty slow uphill, but no calf problems (45F, with calf compression again)
Wednesday Nov 25, 2015 #
BikeCommute 1:00:00 [2]
slept:6.0
school, then met nat at Matneys to walk dog in evening, home in dark.
Tuesday Nov 24, 2015 #
Stationary Bike 21:00 [2]
slept:6.0
gym
Exercise Machine (stairmaster) 10:00 [3]
Sunday Nov 22, 2015 #
Running 27:04 [3]
rhr:52 slept:7.0 shoes: Asics 3000 - 2015
Neighborhood 32f. No calf problems