Training Log Archive: RJMIn the 7 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
Trail Run hills 44:30 [3]
slept:7.0 shoes: Asics 3000 - 2015
Hawkins side trail, down to sand run, up mingo, back up cherry. Went pretty slow because of all the leaves covering the roots in the trail.
Friday Nov 6, 2015 #
BikeCommute 40:00 [2]
slept:6.0 weight:179.5lbs
Wednesday Nov 4, 2015 #
BikeCommute 40:00 [2]
slept:6.0
Tuesday Nov 3, 2015 #
Running 28:47 [3]
slept:7.5 weight:179lbs shoes: Asics 3000 - 2015
Mt Peace AM while karen is at the polls
Monday Nov 2, 2015 #
BikeCommute 40:00 [1]
slept:7.5
Sunday Nov 1, 2015 #
Orienteering 1:46:31 [3] 7.6 km (14:01 / km) +120m 12:59 / km
slept:7.0 shoes: Inov8 Oroc 280
North Chagrin - last meet of the season. Beautiful fall day, 60F, sunny, breeze. Red course set by stan to be about route choice. Mostly flat running legs first 5 controls, then lots of over or around decisions. Several of those i got wrong, several right. I'm rusty, but it is great to be out! Todd beat me by 10 minutes