Training Log Archive: RJMIn the 7 days ending Sep 26, 2015:
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Saturday Sep 26, 2015 #
Running 35:00 [3]
slept:8.0 weight:179lbs shoes: Asics 3000 - 2015
Neighborhood
Strength (Runners core) 20:00 [1]
Friday Sep 25, 2015 #
BikeCommute 40:00 [2]
slept:8.0
Wednesday Sep 23, 2015 #
BikeCommute 40:00 [2]
slept:8.0 weight:180lbs
Tuesday Sep 22, 2015 #
Trail Run 33:47 [3]
slept:8.0 shoes: Inov8 rocklite 315 -3
Easy tour of Hampton hills. No fall color to speak of yet but a cool and Dewey morning
Monday Sep 21, 2015 #
BikeCommute 40:00 [2]
slept:7.0
Strength 12:00 [1]
Gym on campus, AM. One set of each of my usuals, just o get back in the swing