Training Log Archive: RJMIn the 7 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
Strength (Runners core) 20:00 [1]
slept:8.0
Friday Sep 11, 2015 #
BikeCommute 40:00 [2]
slept:8.0 weight:179lbs
Natural History 1:00:00 [1]
Field ecology walking for 3 hr
Thursday Sep 10, 2015 #
Running 34:45 [3]
slept:7.0 shoes: Asics 3000 - 2015
Before a busy day - castle
Wednesday Sep 9, 2015 #
BikeCommute 40:00 [2]
slept:7.0 weight:178.5lbs
Monday Sep 7, 2015 #
BikeCommute 40:00 [2]
slept:8.0
WIth karen on bike and hike north from 303. hot, but in the shade at a pleasant easy cruise, just fine.
Sunday Sep 6, 2015 #
Orienteering (control pickup) 1:00:00 ***
8c slept:8.0 weight:179lbs shoes: Inov8 rocklite 315 -3
KIendall pickup. pretty clean run, but again, at about 45 minutes started to run out of steam, so did more walking (partly because I had a big bag of controls). Again hottish and humid, which sapped energy well. But felt so good to run in the woods! Full coverage with Haeckelia and a few Desmodium fruits again. saw only one lobelia, no MR (north central stream channel near workyard)..