Training Log Archive: RJM

Event: Cuyahoga Valley National Park Python Goat
 

Peninsula Python Goat. Great day, great course, and great turnout (about 20 on each of the 3 goat courses, many from WPOC, MI, OCIN). I did the 'nannygoat', or middle because i am not in good enough shape for the 10k. Good choice - i did well the first 50 minutes, and then had to walk a lot more and made some navigation mistakes. Unfortunately i ran almost the whole thing alone - no one was even near me on the way to control 1, and then i never saw anyone else on my course (though I did bump into a few folks in the first half of the BillyGoat). Skipped #4, which was an ok choice, but on reflection skipping 2 was better (but would have meant a long road run, which is boring).
I was distracted by many things (event director had to leave at noon and wanted me to take over, family responsibilities for afternoon, bob's rolled ankle which means I need to pick up some slack, control pickup, and protecting the stitches on my nose).
But it was a great day in the woods, and a really fun course with nice setting. Great to see so many friends - wish I had time to talk with them more.

C • felt like a mini-rogaine 2

Nanny Goat - Splits

Field ecology all through south woods area for 3 hr

Mores chapel botanizing with Lara and Brett

Skin cancer near nose removed so I have stitches that need to be protected so no exercise for awhile

first day of school