Training Log Archive: RJMIn the 7 days ending Aug 15, 2015:
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Saturday Aug 15, 2015 #
Trail Run 48:20 [3]
slept:7.5 shoes: Asics 3000 - 2015
Perkins trail from covered bridge (intended to do wetmore to search Lobelia, but some horse convention is happening). Slow and not strong. Looped to far south, down to stream (5 lobelia there, no Mimulus), then bushwhack up to road, returned on road
Friday Aug 14, 2015 #
Running 55:00 [3]
slept:7.5 weight:178lbs
Dropped off rental car in fairlawn, then ran home along market. Felt hot and slowish - google tells me it is 5.5 miles, so apparently i am a 10min/mile guy now. At least there is lots of room to improve.
Thursday Aug 13, 2015 #
Stationary Bike 21:00 [2]
slept:7.5
hotel
Strength 22:00 [1]
Tuesday Aug 11, 2015 #
Running 26:02 [3]
slept:6.0 shoes: Asics 3000 - 2015
From hotel at convention center north am. Light rain. Felt ok
Monday Aug 10, 2015 #
Stationary Bike 18:00 [2]
slept:6.0
Baltimore at convention center Hampton
Strength (Runners core ) 23:00 [1]
With extras. Felt it next day- I have let this slide too much