Training Log Archive: RJMIn the 7 days ending Aug 8, 2015:
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Saturday Aug 8, 2015 #
Orienteering 40:00 ***
6c slept:6.0 shoes: Inov8 Oroc 280
Event director for Hinckley Score/pool party/picnic. Picked up controls afterward.
Thursday Aug 6, 2015 #
BikeCommute 40:00 [2]
slept:7.0 weight:178lbs
Note
FInished the bulk of window rebuilding and painting at Metlin - we now are ready for new tenants!
Wednesday Aug 5, 2015 #
other 1:00:00 [1]
full circuit of FIeld A at Panzner spraying. Lots of resistance in the veg. Then a full afternoon of painting at Metlin.
Tuesday Aug 4, 2015 #
Running 41:30
slept:6.0 weight:178lbs shoes: Asics 3000 - 2015
Woke at 2:30, couldn't sleep, worked until 5, slept until 7ish.
Searched for Lobelia and MImulus on bike an hike between 303 and Boston Mills road. One promising wetland, but didn't see anything
Searched for Lobelia and MImulus on bike an hike between 303 and Boston Mills road. One promising wetland, but didn't see anything
other 1:00:00 [1]
Spraying at panzner for 3.5 hours in really thick and scratchy vegetation, including 10' tall giant ragweed that is now shedding pollen. A miracle i didn't sneeze all day. Two 4 gallon tanks delivered to mostly Lythrum and Phragmites. This was utterly exhausting. Then to metlin and painted/scraped for 5 hours
Monday Aug 3, 2015 #
Note
Gave blood
Sunday Aug 2, 2015 #
Trail Run 37:00 [3]
slept:7.0 weight:178lbs shoes: Asics 3000 - 2015
Towpath from bruegger's to riverview xing looking for mimulus and lobelia (none of either). Felt pretty good