Training Log Archive: RJMIn the 7 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
Trail Run 36:00 [3]
slept:6.0 weight:178lbs shoes: Asics 3000 - 2015
O'Neill woods loop + some on upper level looking for Mimulus and Lobelia (none of either). Hill was tough and slow
Friday Jul 31, 2015 #
BikeCommute 40:00 [3]
Wednesday Jul 29, 2015 #
Natural History 30:00 [1]
slept:6.0 weight:178lbs
2 hr on last bog plot
Running 31:00 [3]
shoes: Asics 3000 - 2015
after 6 on a hot day after field work and then trying to buy a car for Natalie. I'll have to try that again tomorrow. Run was hot but I felt pretty good. Stayed well within myself because I haven't run in the heat in a while
Tuesday Jul 28, 2015 #
Running 39:08 [3]
slept:7.0 weight:180.5lbs shoes: Asics 3000 - 2015
AM before meetings and light bog visit. Nob hill, mayfair
Monday Jul 27, 2015 #
Natural History 1:00:00 [1]
6 hr bog field work