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Training Log Archive: RJM

In the 7 days ending Jun 27, 2015:

activity # timemileskm+m
  BikeCommute4 2:40:00
  Natural History 1 1:00:00
  Trail Run1 30:15
  Strength1 20:00
  Total5 4:30:15
averages - sleep:7 weight:183.3lbs

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Friday Jun 26, 2015 #

BikeCommute 40:00 [2]
slept:7.0 weight:182.5lbs

Natural History 1:00:00 [1]

Panzner - walked through B's woody part, and around the rest f the area.

Thursday Jun 25, 2015 #

BikeCommute 40:00 [2]

Wednesday Jun 24, 2015 #

Trail Run 30:15 intensity: (1:00 @1) + (29:15 @3)
slept:7.0 shoes: Asics 3000 - 2015

Evening at Memorial. felt slow

Tuesday Jun 23, 2015 #

BikeCommute 40:00 [2]
slept:7.0 weight:183.5lbs

Monday Jun 22, 2015 #

BikeCommute 40:00 [2]
slept:7.0 weight:184lbs

Strength 20:00 [3]

Gym

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