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Training Log Archive: RJM

In the 7 days ending Jun 20, 2015:

activity # timemileskm+m
  BikeCommute3 2:00:00
  Natural History 1 1:00:00
  Strength2 50:00
  Orienteering1 44:30 2.36(18:51) 3.8(11:43) 10011c
  Trail Run1 36:26
  Running1 32:36
  Total5 5:43:32 2.36 3.8 10011c
averages - sleep:6.8 weight:184.5lbs

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SuMoTuWeThFrSa

Saturday Jun 20, 2015 #

Running 32:36 intensity: (2:00 @1) + (30:36 @3)
slept:7.0 shoes: Asics 3000 - 2015

neighborhood. felt ok but slow

Friday Jun 19, 2015 #

BikeCommute 40:00 [2]
slept:7.0 weight:185lbs

Orienteering 44:30 [3] *** 3.8 km (11:43 / km) +100m 10:21 / km
11c

Oak hill evening event. Nice turnout, pleasant evening. Mark S set 11 controls, but had two map exchanges and sent half the people 1-11 and the other half 11-1. Lots of interactions on the course as a result. Wasn't in great shape, but navigation was almost all spot on.. Great to be back out in the woods!

B_COUNT_DOWN - Splits

Thursday Jun 18, 2015 #

BikeCommute 40:00 [2]
slept:8.0 weight:185lbs

Strength (Runner's 10 (Summa core)) 25:00 [1]

Gym, Am

Monday Jun 15, 2015 #

BikeCommute 40:00 [2]
slept:6.0 weight:185lbs

Strength 25:00 [1]

gym am

Sunday Jun 14, 2015 #

Trail Run 36:26 intensity: (3:00 @1) + (32:26 @3) + (1:00 @4)
slept:6.0 weight:183lbs shoes: Asics 3000 - 2015

Hawkins trailhead, meant to go down cherrytrail, but after a short downhill there felt a very faint tightness in left calf, so backed off from going all the way down, instead explored on top. No further problems, uphill or down (all minor). Stretched and walked 3x over whole time, about 1 min. each. I think i was just overreacting.

Natural History 1:00:00 [1]

Led pollinator hike at BNP. Hot and sticky. Only one attendee! Fun anyhow

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