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Training Log Archive: RJM

In the 7 days ending Jun 13, 2015:

activity # timemileskm+m
  Natural History 1 2:00:00
  BikeCommute3 2:00:00
  Running2 56:34
  Trail Run1 30:17
  Strength1 20:00
  Total6 5:46:51
  [1-5]6 4:46:51
averages - sleep:6.5 weight:184.2lbs

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Saturday Jun 13, 2015 #

Running 34:19 intensity: (1:00 @2) + (32:19 @3) + (1:00 @4)
slept:7.0 weight:185lbs shoes: Asics 3000 - 2015

North past rr. 1min walk in middle

Strength (Runner's core) 20:00 [1]

Friday Jun 12, 2015 #

Natural History 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1)

BNP at garden bowl prep for pollinator walk. Saw Virginia rail and anthophora terminalis

Thursday Jun 11, 2015 #

BikeCommute 40:00 [2]
slept:7.0

Wednesday Jun 10, 2015 #

BikeCommute 40:00 [3]
slept:6.5 weight:183.5lbs

Running 22:15 [3]

After class around school no stopping! But on bike home was pretty beat

Monday Jun 8, 2015 #

BikeCommute 40:00 [2]
slept:6.0

Sunday Jun 7, 2015 #

Trail Run 30:17 intensity: (2:00 @2) + (28:17 @3)
slept:6.0

After helping with city quest ran babb run

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