Training Log Archive: RJMIn the 7 days ending May 30, 2015:
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Saturday May 30, 2015 #
Trail Run 36:30
slept:7.0 shoes: Asics 3000 - 2015
AM from mustill store , 7 on 1 off.
Friday May 29, 2015 #
BikeCommute 40:00 [2]
slept:7.0
Thursday May 28, 2015 #
BikeCommute 40:00 [2]
slept:7.0 weight:184.5lbs
Strength 25:00 [1]
Gym with weights. I have separately continued pullups outside the office. I have slowly improved - up to 3 at a time(sad, but at least progress).
Wednesday May 27, 2015 #
Running 29:30
slept:7.0 weight:183.5lbs shoes: Asics 3000 - 2015
BNP north all the way. 7 on, 1 off, and during one actually pushed.
Gave blood yesterday, and i was a little tired today.
Gave blood yesterday, and i was a little tired today.
Natural History 1:00:00 [1]
BNP - 3+ hours of sedge keying, walk for garden club, circle plots
Monday May 25, 2015 #
BikeCommute 45:00 [2]
slept:8.0
In to school to water plants. front tire was flat again. went down north to towpath both ways
Sunday May 24, 2015 #
Running 41:00
slept:6.0 shoes: Asics 3000 - 2015
Milwaukee early AM from hotel- north, then along river. 6-7min on, 1 off. Felt pretty good