Training Log Archive: RJMIn the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
Trail Run 26:00
slept:6.5
Milwaukee early AM - along river to west. 5-7 on, 1 off.
Strength (Runner's 10 (Summa core)) 20:00 [1]
Thursday May 21, 2015 #
Trail Run 26:00
slept:6.5 shoes: Asics 3000 - 2015
Milwaukee from hotel along river trails, AM. 6-7min on, 1 off.
Tuesday May 19, 2015 #
Natural History 1:00:00 [1]
slept:6.0
2-3 hours of field work and botanizing. Then keyed for an hour or two - sedges, violets, ribes... Great day
Monday May 18, 2015 #
BikeCommute 40:00 [2]
to school
Sunday May 17, 2015 #
Trail Run 33:00
weight:181.5lbs shoes: Asics 3000 - 2015
After walking at panzner went to copley park, did various loops and explorations. 5-9 minutes on, 1 off. Felt ok. A bit hotter today