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Training Log Archive: RJM

In the 7 days ending May 16, 2015:

activity # timemileskm+m
  BikeCommute3 2:15:00
  Natural History 1 2:00:00
  Trail Run2 1:01:00
  Strength1 20:00
  Total6 5:36:00
averages - sleep:6.3 weight:184.5lbs

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Saturday May 16, 2015 #

BikeCommute 40:00 [2]

To school to water plants

Friday May 15, 2015 #

Trail Run 31:00 intensity: (5:00 @1) + (26:00 @3)
slept:8.0 shoes: Asics 3000 - 2015

BNP - west side bath pond, around to south over bridge. 5-6 on, 1 off. Interrupted by call from jeff just over half way

Thursday May 14, 2015 #

Natural History 2:00:00 [1]

Armstrong Hemlock Swamp with NEON - exploring from 9:30-2.

Wednesday May 13, 2015 #

Trail Run 30:00 intensity: (5:00 @2) + (25:00 @3)
slept:6.0 shoes: Asics 3000 - 2015

Cascade frm signal tree clockwise. 5 on 1 off (mostly). visited lupine patch (just barely starting, low numbers, overgrown). Handled 18 minute call from Jeff in the middle while walking around

Tuesday May 12, 2015 #

BikeCommute 55:00 [2]
slept:5.0 weight:184.5lbs

School am and dentist pm

Strength (Runners core) 20:00 [1]

Gym

Sunday May 10, 2015 #

BikeCommute 40:00 [2]

needed to get gear from school, so biked in

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