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Training Log Archive: RJM

In the 7 days ending Apr 25, 2015:

activity # timemileskm+m
  Natural History 3 2:50:00
  Orienteering1 2:00:0030c
  BikeCommute2 1:20:00
  Running2 44:00
  Strength1 20:00
  Total6 7:14:0030c
averages - sleep:7.1 weight:185.5lbs

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Saturday Apr 25, 2015 #

Running 20:00 intensity: (4:00 @1) + (16:00 @3)
slept:7.0 shoes: Asics 3000 - 2015

Rose. 4 on 1 off. 39F. A little left calf tightness (very high) on last one. I think it may be the cool temps

Natural History 1:00:00 [1]

BNP Garlic mustard pull for 4 hr.

Thursday Apr 23, 2015 #

Natural History 50:00 [1]
slept:7.0

Panzer around field a.

Running 24:00 intensity: (4:00 @1) + (20:00 @3)
shoes: Asics 2170-2014

U.S. Track. 4 on 1 off. Cold today (40f)

Wednesday Apr 22, 2015 #

Strength (Runners core) 20:00 [1]
slept:7.0 weight:185.5lbs

Am

BikeCommute 40:00 [2]

Light Snow on the way home

Tuesday Apr 21, 2015 #

Natural History 1:00:00 [1]

BNP exploring and circle plots

Monday Apr 20, 2015 #

BikeCommute 40:00 [2]
slept:7.5

Sunday Apr 19, 2015 #

Orienteering 2:00:00 intensity: (40:00 @1) + (40:00 @2) + (40:00 @3)
30c slept:7.0

Control setting at Ritchie Ledges. Some sprinkles but then beautiful sunny spring day. Poor turnout, but things went well.

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