Training Log Archive: RJMIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
Natural History 1:00:00 [1]
slept:7.0
Sampling water from bog for over 4 hours
Thursday Apr 16, 2015 #
Stationary Bike 30:00 [2]
slept:7.0
Gym
Strength 25:00 [1]
Natural History 2:00:00 [1]
BNP circle plots, hike through bog, botanize and evaluate
Wednesday Apr 15, 2015 #
BikeCommute 40:00 [2]
slept:7.0
felt ok
Monday Apr 13, 2015 #
BikeCommute 40:00 [2]
slept:8.0
Sunday Apr 12, 2015 #
Orienteering 1:25:00
slept:7.5 weight:185.5lbs
Checked Ledges course - ran Green (1:02 for 4.4k, including some location checking and documentation of the hut). Felt pretty good even though I was not strong, and mixed walking and running. Then checked first few orange controls (and added one to ensure a safe route), then ran white to confirm sites. In the last 10 minutes felt a very vague tightness in left calf, but it went away. Stretched strongly afterward (have been doing that about every other day- should do more). Beautiful sunny day, 45F at start, warming. Toothwort leaves common out there, no flowers seen. Ramps leaves up.