Training Log Archive: RJM

at home, then some more situps and chopped down more of the pear tree (handsaw).
This morning woke with a stiff neck, which gradually got a bit better. Not sure of the cause. One possibility is my increase in biking. So i didn't bike today and did traction. Since resuming biking a few weeks ago i have been doing traction that day, but no more. I may need to ramp that up

gym

Gym

4 min. on, 1 off around neighborhood

Panzner AM (20F, clear and beautiful) about an hour (birds abundant), then walked the circle plots for half an hour (no flowers anytime soon!)

Beautiful afternoon near 45F, sunny, spring break, so quit work early and vetted some controls at Ledges. Felt so wonderful to run through open woods. Navigation was fine, although the map is dodgy in a couple of spots in the SE. And there are several rustic lean tos that have emerged since i was last out that way.
No calf problems at all (but this was pretty low intensity, much like the 3 on 1 off i've done lately, but with more off as i checked locations).

35F, after school. Felt fine

Event: Raccoongaine