Training Log Archive: RJMIn the 7 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
XC ski 1:25:00 [3]
slept:7.0 weight:189lbs shoes: Salomon Escape 7 Pilot
Beautiful clear day, warming to 20. Oak hill with Dave K. Grip not great, but a wonderful ski
Thursday Feb 26, 2015 #
Stationary Bike 15:00 [2]
slept:7.5
gym
Running 18:00
shoes: Asics 2170-2014
gym. 2 on, 1 off
Wednesday Feb 25, 2015 #
XC ski 1:04:00 [2]
slept:6.5 weight:189lbs shoes: Salomon Escape 7 Pilot
After school, to big bend, golfcourse (breaking trail from then on), then service road (2x). Never got good glide or rhythm, no speed, rough footing.... But, the downhill on the second service road lap was great!. Took my first fall in years on the narrow access trail to the golfcourse because of the thick undergrowth of roses that grabbed my hat, then me, and tangled up my skis.
Tuesday Feb 24, 2015 #
other (snowshoe) 30:00 [1]
slept:7.0
At BNP, 8F with steady breeze. Photo loop, surprisingly pleasant out of the wind.
Strength 30:00 [1]
Gym
Sunday Feb 22, 2015 #
XC ski 1:10:00 [3]
slept:6.0 weight:187.5lbs shoes: Salomon Escape 7 Pilot
When I am old and in a rocking chair with a blanket over my legs, I will look back on today and smile. What a great day skiing with Dave at Oak hill. Sunny, fast tracks, friendly folks on the trail, good glide, and no injuries flaring up.