Training Log Archive: RJMIn the 7 days ending Feb 21, 2015:
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Saturday Feb 21, 2015 #
XC ski 1:01:00 [3]
slept:7.0 shoes: Salomon Escape 7 Pilot
Lots of fresh snow, roads not well tended, so went to Hawkins. Broke trail, some laps, did some telemarking on the sled hill. Not good a workout as i'd wanted, but ok
Put new ski tips on somewhere around today (memory) - the metal lasted from when i bought them about 2012, but is now worn almost completely down
Put new ski tips on somewhere around today (memory) - the metal lasted from when i bought them about 2012, but is now worn almost completely down
Friday Feb 20, 2015 #
Note
School closed due to extreme cold, which included the gym, so no workout (and was hosting manager candidate).
This morning Johnny the greyhound finally wore out, and we had to end his very long (15 year) run. I miss him
This morning Johnny the greyhound finally wore out, and we had to end his very long (15 year) run. I miss him
Wednesday Feb 18, 2015 #
Stationary Bike 20:00 [2]
slept:6.0
Gym
Strength 25:00 [1]
Gym
Monday Feb 16, 2015 #
XC ski 40:00 [3]
slept:6.0 weight:190lbs shoes: Salomon Escape 7 Pilot
Indian Mound to Ira Road. Track was rough so glide was poor. Felt weak and blah. 8F
Sunday Feb 15, 2015 #
Strength (Runner's 10 (Summa core)) 25:00 [1]
slept:7.0 weight:189lbs
near zero all day. beautiful and clear and sunny, but not a day to go out. did some extra situps and such