Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Jan 24, 2015:

activity # timemileskm+m
  XC ski2 1:35:00
  Strength2 45:00
  Running1 22:00
  Stationary Bike1 20:00
  Total4 3:02:00
averages - sleep:6 rhr:44 weight:190lbs

«»
0:50
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 24, 2015 #

XC ski 45:00 [3]
slept:6.0 weight:191lbs shoes: Salomon Escape 7 Pilot

Chuckery loop, mostly striding. Felt ok.

Thursday Jan 22, 2015 #

XC ski 50:00 intensity: (10:00 @1) + (40:00 @3)
rhr:44 slept:6.0

BNP- met local at parking lot, nice talk about skiing and the park. Pretty good glide and some good tracks most of the way. Down to bog, explored the clearing for the boardwalk on foot for a little. Then looped up to trailhead. Felt good, and had as good a double-poling outing as I've yet had.

Tuesday Jan 20, 2015 #

Stationary Bike 20:00 [2]
slept:6.0

Gym

Strength 25:00 [1]

Gym

Sunday Jan 18, 2015 #

Running 22:00 intensity: (8:00 @1) + (14:00 @2)
slept:6.0 weight:189lbs shoes: Asics 2170-2014

Melting out today, and streets are now mostly clear though wet, so did 2 (or 1) minute on, 1 off. Careful to keep effort low. no problems.

Strength (Runner's 10 (Summa core)) 20:00 [1]

« Earlier | Later »