Training Log Archive: RJMIn the 7 days ending Jan 3, 2015:
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Friday Jan 2, 2015 #
Stationary Bike 20:00 [2]
slept:6.0
gym, reading
Strength 20:00 [1]
Natural History 50:00 [1]
uafs. worked on tree id.
Thursday Jan 1, 2015 #
BikeCommute 17:00 [2]
slept:6.0
very easy around the neighborhood. no problems
Wednesday Dec 31, 2014 #
Running 13:00 [2]
slept:6.5 shoes: Asics 2170-2014
1off, 1 on, very gingerly and slow, with hotpad warmup etc. 24F. Felt ok
Strength (Runner's 10 (Summa core)) 20:00 [1]
Monday Dec 29, 2014 #
Stationary Bike 16:00 [2]
slept:7.0 weight:190lbs
Gym at school. Gently.. No problems
Strength 30:00 [1]
usual at gym
Sunday Dec 28, 2014 #
Running 11:00 [2]
slept:7.0 weight:191lbs shoes: Asics 2170-2014
Very cautious first try on a cool (40f) day. - 1minute very slow running, 1 walking in neighborhood. And uses heating pad and stretching before Also the calf sleeves No tightness. So far so good
Strength (Runners 10 ( summa core)) 35:00 [1]
And some