Training Log Archive: RJMIn the 7 days ending Nov 15, 2014:
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Friday Nov 14, 2014 #
Stationary Bike 15:00 [2]
slept:6.0
Gym. very careful, but calf was tight, though just below trouble levels (?)
Strength 30:00 [1]
Mostly weights with some stretching. Tried to do more weight, and added a few machines
Wednesday Nov 12, 2014 #
Strength (Runners 10) 20:00 [1]
slept:7.0
Felt weak and uninspired. I am not getting stronger. Today while just standing and walking felt mild tightness in calf. Sigh
Monday Nov 10, 2014 #
Stationary Bike 25:00 [2]
slept:6.0
Gym.
Sunday Nov 9, 2014 #
Strength (Runner's 10 (Summa core)) 20:00 [1]
slept:7.0
Spent saturday luging band speakers all over creation so today i am sore and tired. Then spent a couple of hours on yard work.
I walked the dog today and yesterday with vigor, hoping to get a little cardio, and sadly i could feel little twinges in the left calf. I will have to just amble. Had to force myself to do my workout
I walked the dog today and yesterday with vigor, hoping to get a little cardio, and sadly i could feel little twinges in the left calf. I will have to just amble. Had to force myself to do my workout