Training Log Archive: RJMIn the 7 days ending Nov 8, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 7, 2014 #
Stationary Bike 23:00 [2]
slept:6.0
Gym. Avoided ankle flex, kept resistance low, rpm up. Felt ok
Strength 20:00 [1]
Thursday Nov 6, 2014 #
Note
slept:6.0
too busy and beat
Wednesday Nov 5, 2014 #
Stationary Bike 20:00 [2]
slept:6.0
Careful not to use left ankle. Occasional minor tightness in calf, but no problems.
Short on time, so couldn't lift as well.
Short on time, so couldn't lift as well.
Tuesday Nov 4, 2014 #
Strength (Runner's 10 (Summa core)) 20:00 [1]
slept:6.5
at home
Monday Nov 3, 2014 #
Stationary Bike 15:00 [2]
slept:6.0
Gym. Careful not to use calf (pedaled with heal over spindle as much as possible). Tiny thoughts of a problem when i bumped up the resistance, so kept resistance low.
Strength 20:00 [1]
Weights and stretching in gym.