Training Log Archive: RJMIn the 7 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
Orienteering 1:06:00 ***
9c slept:5.0 shoes: Inov8 rocklite 315 -3
Control pickup at Hinckley. Veg thick but navigation was ok
Friday Aug 15, 2014 #
Running 25:33 [3]
slept:5.0 shoes: Asics 2170-2014
Easy exploration of sacramento. Stopped to stretch a couple of times, just to be cautious
Wednesday Aug 13, 2014 #
Running 18:30 [3]
slept:5.0
Cautious exploration of sacramento
Strength 10:00 [1]