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Training Log Archive: RJM

In the 7 days ending Jul 12, 2014:

activity # timemileskm+m
  Running4 2:15:50
  Natural History 1 1:00:00
  Strength1 15:00
  Total5 3:30:50
averages - sleep:7

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Saturday Jul 12, 2014 #

Running 34:00 [3]
slept:7.5

Morning run in Charlottesville - on an abandonded road where I disturbed a hobo's dog (hammock for the hobo, big dog). Luckily he didn't follow or bother me on the way out, and didn't respond to me on the way back past him.

Friday Jul 11, 2014 #

Running 19:30 [3]
slept:7.5 shoes: Asics 2170-2014

Charlottesville VA from hotel, since exercise bike in workout room is broken (will be running plenty the rest of the trip)

Strength 15:00 [1]

Thursday Jul 10, 2014 #

Running 43:40 [3]
slept:6.0 shoes: Asics GT2170-2012

EarlyAM before departure for NC

Tuesday Jul 8, 2014 #

Natural History 1:00:00 [1]

Tamarack bog 2 hr with class.
I have been trying to exercise, but events keep preventing me.

Monday Jul 7, 2014 #

Running 38:40 [3]
shoes: Asics 2170-2014

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