Running 33:00 [3]
slept:6.5 shoes: Asics 2170-2014
After a long day, an easy evening run through Mt. Peace. At aout 20 minutes i realized that i haven't run this long in a while (without stopping to botanize/orienteer etc), and was tired. But just that. No neck pain, no ankle pain, no hip pain....
However, yesterday, after that minor bike ride the day before, i felt slight neck issues, and occasionally as well today (especially now in the late evening, which has been very stressful due to computer viruses and other calamaties).
I will put off biking for another month or more to hopefully knock this flat
Natural History 30:00 [1]
Field Botany class excursion to steiner bog. They were really intrigued by a real wetland. Nice bog trot for nearly 2 hrs. Was beat today, mostly due to so many nights with lousy sleep