Training Log Archive: RJMIn the 7 days ending May 10, 2014:
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Saturday May 10, 2014 #
Orienteering 1:15:00 [3] ***
27c rhr:45 slept:7.5 shoes: Inov8 rocklite 315 -3
Quail Hollow Score event. Good turnout, met some ex-students and also Phil Wadsworth. Overcast and cool, muddy conditions. Ran steady and easy, cleared the course except for two white controls that weren't convenient, and decided not to do the extra trail running during my recovery. Felt good - no real problems with running though the last half hour i was a little weaker. Navigation was shaky in places, drifted well off bearing a few times.
neck was better today. I am starting to think that stress and lack of sleep played a role in the relapse. Still sore, but better.
neck was better today. I am starting to think that stress and lack of sleep played a role in the relapse. Still sore, but better.
Note
slept:5.0
too busy to do anything, then helping at the ice cream social for FHS band.
Thursday May 8, 2014 #
Natural History (Bogtrotting) 2:00:00 [1]
slept:7.0
Singer Lake Bog - over an hour on the mat + walking there and back. Noticeable effort to highstep through sphagnum hummocks. Hot (83). Most of the leatherleaf flowers seem to have been frostnipped except on the margins. Few bombus, all impatiens
Neck is slightly better, but I think it may have been the biking. About at the level of discomfort i had after slight improvement when in PT. Continuing twice a day traction
Neck is slightly better, but I think it may have been the biking. About at the level of discomfort i had after slight improvement when in PT. Continuing twice a day traction
BikeCommute 19:00 [1]
slept:6.0
After day of oram training in field, dropped off van at school and rode back home. As i feared, this was not pleasant for my neck/arm.
Wednesday May 7, 2014 #
Natural History 2:00:00 [1]
ORAM training in columbus - 3 separate wetlands, about 4-6hr in field walking. Warm day, really nice, good plants
Tuesday May 6, 2014 #
Trail Run 26:00 [3]
slept:5.5 shoes: Asics 2170-2014
After a day of ORAM course in Columbus, went to three creeks metropark and ran along alum creek. Warm day, very pleasant. Garlic mustard in early flower.
Neck and shoulder were really hurting again this morning - used heat rub and ibuprofen. I suspect this is a result of either the o training, or the stress of the last few weeks. I saw the first signs of it sunday night (minor ache in bicep), and monday evening it was noticeable. I don't think it is a result of the biking because of the timing. But i'll watch that
Neck and shoulder were really hurting again this morning - used heat rub and ibuprofen. I suspect this is a result of either the o training, or the stress of the last few weeks. I saw the first signs of it sunday night (minor ache in bicep), and monday evening it was noticeable. I don't think it is a result of the biking because of the timing. But i'll watch that
Monday May 5, 2014 #
BikeCommute 17:00 [2]
slept:6.0
Needed to get UA van for tomorrow, and it's been a month, so i rode in today (no return ride). No problems while riding, but some minor neck/arm aches in the evening...
Sunday May 4, 2014 #
Natural History 30:00 [1]
BNP circle plots and photo plots. Beautiful cool day
Orienteering 33:19 [3]
slept:7.0
Easy woods run in Hinckley, from northern lake east to ledges base, around ledges. Good nav, great to be out in the woods. Good spring flora