Training Log Archive: RJMIn the 7 days ending May 3, 2014:
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Saturday May 3, 2014 #
Running 30:15 [3]
slept:5.0 weight:185.5lbs shoes: Asics 2170-2014
Mt Peace park. Not strong, but did it. I Have been staying off streets since my problems have been there, but wasn't practical so i just went carefully
Natural History 1:00:00 [1]
Setting water gage at bog outlet, walking around to find monument locations - 3.5 hr total
Thursday May 1, 2014 #
Trail Run 22:44 [3]
slept:6.0 shoes: Asics 2170-2014
Evening, parcourse+. Felt decent, no tightness in calf
Wednesday Apr 30, 2014 #
Stationary Bike 25:00 [2]
gym
Strength 12:00 [1]
Did not do any exercises involving hands (Right hand apparently injured putting in the bog poles, and got progressively worse. I have been wearing a brace for this week, and that helps a lot. earlier just avoided flexed hand exercises, but it's probably smarter to avoid all of them until this improves)
Monday Apr 28, 2014 #
Exercise Machine (Rowing) 20:00 [2]
slept:7.5
Gym. Rowed first today, and kept pace 10sec/500k faster (~2:20)
Strength 16:00 [1]
Stationary Bike 17:00 [2]
Natural History 30:00 [1]
Kent bog. too cold for bees, but looked at mosses and the two species in flower (Leatherleaf and Smooth Shadbush)
Sunday Apr 27, 2014 #
Trail Run 26:00 [3]
slept:7.0 weight:182lbs shoes: Asics 2170 2013
BNP - to circle plots, census, then bog and north with some site checking up to round pond along stream. Felt ok, not fast. beautiful but cool day.