Training Log Archive: RJMIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
Natural History 2:00:00 [1]
4+ hr of wetland delineation with class and Michael Liptak at BNP. Wonderful warm sunny day, great to be out.
Friday Apr 18, 2014 #
Exercise Machine (nordictrak) 30:00 [3]
slept:7.5 weight:187lbs
Thursday Apr 17, 2014 #
Trail Run 21:00 [3]
slept:7.5 weight:185lbs shoes: Asics 2170 2013
Cascade Chuckery, with shortcuts. Along high route got some minor tightness, stretched and it all worked out. Shorts today! 64F. Felt fine, stayed well within myself
Wednesday Apr 16, 2014 #
Stationary Bike 22:00 [3]
slept:6.0
Gym at school
Strength 25:00 [1]
Weights at school - added situps between arm machines
Exercise Machine 9:00 [3]
Rowing. Short on time. 2000m or so
Natural History 20:00 [0]
Moss keying
Monday Apr 14, 2014 #
Natural History 1:00:00 [0]
slept:6.0
Keying bees and mosses. Intended to go to Gym in afternoon but unexpected events....
Sunday Apr 13, 2014 #
Orienteering 56:06 [3] *** 5.0 km (11:13 / km) +138m 9:52 / km
15c slept:6.0 shoes: Inov8 rocklite 315 -3
South Chagrin Green course. ~70F, windy, sunny, beautiful. Took it easy, but through control 8 (30min) was doing a slightly slower version of a normal run, with good navigation (except 8, where i didn't hold bearing well and drifted too far left. After that (which matched when the actual climb came in) i walked more, including all uphills. Nice to be out, and, most importantly, absolutely no trouble with the left calf! And nice to have Beethoven's 7th in my head as background music. It is clear that i do not have any fitness at this point, but at least i can actually run, at least off trail.