Training Log Archive: RJMIn the 7 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
Orienteering 1:30:00
shoes: Inov8 rocklite 315 -3
control checking at octagon - most of the snow is melted. Felt ok. First day trying the forefoot cushion
BikeCommute 40:00 [2]
slept:7.5
for science fair
Friday Mar 14, 2014 #
BikeCommute 40:00 [3]
slept:7.0
Running 16:30 [3]
shoes: Asics 2170 2013
am on campus
Thursday Mar 13, 2014 #
Exercise Machine 30:00 [2]
slept:6.0
Busy. Snowy
Strength 15:00 [1]
Tuesday Mar 11, 2014 #
BikeCommute 40:00 [2]
slept:7.0 weight:184.5lbs
up to 50F today
Late today went to PT and they gave me a traction thingy to stretch the neck and vertebrae - that was one of the things that seemed closest to working a few weeks ago. I feel silly, but I'll give it a try.
Late today went to PT and they gave me a traction thingy to stretch the neck and vertebrae - that was one of the things that seemed closest to working a few weeks ago. I feel silly, but I'll give it a try.
Monday Mar 10, 2014 #
BikeCommute 40:00 [3]
slept:7.0 weight:186.5lbs
Running 15:45 [3]
shoes: Asics 2170 2013
Easy run at school after riding in
Sunday Mar 9, 2014 #
Orienteering 1:30:00
slept:7.0 shoes: Inov8 rocklite 315 -3
Control checking at Octagon - mildly breakable snow crust, high 20s. I ran very gingerly both to protect myself from slipping, and to avoid over working the calf. No problems with calf, although some of the trails near the ledges were very slick ice under a thin coat of snow. Ran for perhaps 2-5 minutes at a time, walked the rest. Most control locations will work