Training Log Archive: RJMIn the 7 days ending Mar 8, 2014:
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Friday Mar 7, 2014 #
BikeCommute 40:00 [3]
Thursday Mar 6, 2014 #
BikeCommute 40:00 [2]
slept:7.0 weight:187.5lbs
18F, with some wind. As cold as i want to ride without much more aggressive clothes
Strength 15:00 [1]
Wednesday Mar 5, 2014 #
BikeCommute 40:00 [2]
slept:7.0 weight:186lbs
19 this AM, ok to bike. Felt good
Running 17:30 [3]
shoes: Asics 2170 2013
Right after arriving at school. Felt ok, careful not to go too hard. Good footing
Tuesday Mar 4, 2014 #
Running 12:30 [3]
shoes: Asics 2170 2013
No heat at school, so worked at station. easy jog on a sunny afternoon. mostly good footing but some areas of loose snow (2")
Monday Mar 3, 2014 #
Running 12:30 [3]
slept:7.0 weight:188lbs shoes: Asics 2170 2013
At BNP - brilliantly sunny, 2" snow from weekend. Shame it's not enough to ski. Road was clear, did about 4minutes on slightly slippery snow. No calf problems
Sunday Mar 2, 2014 #
Stationary Bike (rollers) 33:00 [2]
slept:7.0 weight:186lbs
Some neck/arm pain when riding, as with real riding. but better afterward