Training Log Archive: RJMIn the 7 days ending Mar 1, 2014:
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Saturday Mar 1, 2014 #
Running 11:00 [2]
slept:7.5
Very careful and easy in the neighborhood. One lap of memorial-portage block on and off with June. Then discovered that i must have dropped my car keys so did another lap. Didn't find them. Did a lap with the bike - didn't find them. Then walked it backwards and finally saw them. Sigh
But the running gave no problems (lots of starts and stops, gentle)
But the running gave no problems (lots of starts and stops, gentle)
Orienteering 1:10:00 [1]
Control location check at octagon. I may have to re-organize due to unexpected boundary of scouting camp. Lots of hardened snow on ground but warmer. All walking
Friday Feb 28, 2014 #
Running 5:00 [2]
Very easy and careful around the block to portage. No problems with calf
Stationary Bike (rollers) 25:00 [3]
Got the stitches out of my hand today from the skin cancer removal. Report says all cancer is gone. Now i don't have to worry about splitting those stitches - if snow returns, i can use my poles
Thursday Feb 27, 2014 #
Running 5:30 [2]
slept:7.0 weight:185lbs shoes: (Screw) Brooks Adrenaline GTS
Very cautious run, no problems. This despite 1/2" snow over ice patches, 12F, barely fit it in. At the High School Band soupfest afterwards i felt oddly tired and sore. Sigh. I will just have to take baby steps
Exercise Machine (nordictrak) 15:00 [2]
Barely any time, but snuck this in
Wednesday Feb 26, 2014 #
Note
slept:6.0 (rest day)
Travel to pittsburgh for Gerardo's defense. No time (and poor weather) for exercise
Tuesday Feb 25, 2014 #
Natural History 40:00 [2]
Monday Feb 24, 2014 #
BikeCommute 40:00 [2]
slept:6.0
Cold. good to be riding. Neck/back/arm pain moderating - occasioally sharp, mostly just dull.
Natural History 1:00:00 [1]
Settting ibuttons in the bog.