Training Log Archive: RJMIn the 7 days ending Feb 1, 2014:
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Saturday Feb 1, 2014 #
XC ski 40:00 [3]
weight:184.5lbs shoes: Salomon Escape 7 Pilot
Thawing, some rain/snow. laps at the cascade overlook on the icy and reasonably smooth and fast trail. Felt good.
Friday Jan 31, 2014 #
XC ski 39:00 [3]
slept:6.5 shoes: Salomon Escape 7 Pilot
After dropping natalie off at school, went to hawkins and did a few laps there. 31F - practically hot.
other 20:00 [1]
PT - on the weight machine. This therapist is emphasizing the need for balanced strength, and says my running, skiing, biking all work the front side, but not my back and shoulders. rx of exercises for that
Thursday Jan 30, 2014 #
XC ski 31:00 [3]
slept:7.0 weight:183.5lbs (injured) shoes: Salomon Escape 7 Pilot
After work at cascade, 5:30 (finished after dark). Felt good, river ice was pretty amazing.
other 20:00 [1]
PT with rubber bands
Wednesday Jan 29, 2014 #
XC ski 29:00 [3]
rhr:49 slept:7.5 weight:182lbs shoes: Salomon Escape 7 Pilot
Warmed up to 17 this afternoon, so on the way home i stopped at mustill to try my calf. No pain, so i went to memorial and back. I was not fast, track wasn't either, but good to be out on a beautiful sunny day
other 20:00 [1]
Physical therapy work at home - pretty regularly 10-20 minutes a day for two weeks now
Tuesday Jan 28, 2014 #
Stationary Bike (Rollers) 35:00 [2]
slept:7.0 weight:184lbs
Still frigid, calf slowly improving but stiff. No problem on rollers. Still boring
Strength 20:00 [1]
including pt with green rubber band
Natural History 30:00 [1]
Walking and photography at cascade oxbow along river (-5F)
Monday Jan 27, 2014 #
other (pt and shoveling) 30:00 [1]
Sunday Jan 26, 2014 #
Stationary Bike (rollers) 31:00 [2]
slept:7.5 weight:183lbs (injured)
Still tight in the calf (though strong stretching over the last few days seems to be helping), so tried rollers. happily, no pain whatsoever. But it was mind-numbing! So hard to keep going, even with a radiolab podcast. Oh well, at least i can still get sweaty
other (Shoveling) 30:00 [1]