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Training Log Archive: RJM

In the 7 days ending Jan 18, 2014:

activity # timemileskm+m
  Natural History 2 3:10:00
  BikeCommute2 1:20:00
  RunCommute1 56:00
  Stationary Bike1 25:00
  Strength1 20:00
  Total7 6:11:00
  [1-5]7 5:11:00
averages - sleep:7.4 weight:184.8lbs

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Saturday Jan 18, 2014 #

Strength 20:00 [1]
slept:7.5

Friday Jan 17, 2014 #

Natural History 1:10:00 intensity: (1:00:00 @0) + (10:00 @1)
slept:7.5

Sphagnum ID in lab, then field work to do sphagnum survey.

Note

First PT visit. Blames this mostly on poor posture (neck forward in particular). Neck stretches to realign neck disk. Good prognosis

Thursday Jan 16, 2014 #

RunCommute 56:00 [3]
slept:8.0 weight:183.5lbs shoes: Asics 2170 2013

In on market, back on exchange. Felt ok, a bit sore afterwards (quads)

Wednesday Jan 15, 2014 #

Natural History 2:00:00 [1]
slept:8.0

Tamarack bog on ~2" ice. Frequently broke through to the unstable bog beneath. Hard to do field work but an interesting experience.

Tuesday Jan 14, 2014 #

BikeCommute 40:00 [2]
slept:8.0 weight:185.5lbs

Monday Jan 13, 2014 #

BikeCommute 40:00 [2]
slept:6.0

Sunday Jan 12, 2014 #

Stationary Bike (rollers) 25:00 [3]
slept:7.0 weight:185.5lbs

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