Training Log Archive: RJMIn the 7 days ending Jan 11, 2014:
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Saturday Jan 11, 2014 #
Running 32:20 [3]
slept:7.0 weight:185.5lbs shoes: Asics 2170 2013
Melbourne. nice day - 50F. Still recovering from that cold - lots of congestion
Friday Jan 10, 2014 #
Running 36:00 [3]
slept:5.5 weight:185.5lbs shoes: Asics 2170 2013
Intended to ski with dave, but it all melted. Tootled around on surprisingly clear streets - mt peace
Thursday Jan 9, 2014 #
XC ski 1:02:00 [3]
slept:8.0 weight:185.5lbs shoes: Salomon Escape 7 Pilot
Busy day, at 4:30 zipped out to memorial again. Icier and rougher today. went all the way to portage.
Wednesday Jan 8, 2014 #
Strength 12:00 [1]
slept:8.0 weight:187lbs
Exercise Machine (nordictrak) 15:00 [2]
Icy and busy today
Arm and shoulder both acting up more and more the last few days. Are they related? Shoulder is beneath/above left shoulder blade, and arm is primarily (as usual) in bicep area (not muscle), and is only a problem when standing still or (more lately) when stretching forward. But also getting a knot in left forearm (muscley part). It is no fun to have these distractions when standing still - yet they go away for the most part when moving! Karen thinks it is stress. But i don't feel any more stressed than usual. But both of these ailments have increased gradually over time, so something is up. I'll talk with Dr next week (was scheduled for blood work discussion this week, messed up schedule)
Arm and shoulder both acting up more and more the last few days. Are they related? Shoulder is beneath/above left shoulder blade, and arm is primarily (as usual) in bicep area (not muscle), and is only a problem when standing still or (more lately) when stretching forward. But also getting a knot in left forearm (muscley part). It is no fun to have these distractions when standing still - yet they go away for the most part when moving! Karen thinks it is stress. But i don't feel any more stressed than usual. But both of these ailments have increased gradually over time, so something is up. I'll talk with Dr next week (was scheduled for blood work discussion this week, messed up schedule)
Monday Jan 6, 2014 #
Strength 25:00 [1]
Sub zero, very busy
Sunday Jan 5, 2014 #
XC ski 46:00 [3]
slept:6.5 weight:185lbs shoes: Salomon Escape 7 Pilot
Warming today, rain in the forecast before the deep deep freeze arrives. So, went out to ski again today, cautious but more aggressive than yesterday. Memorial north past big bend. Good glide in hard-packed walking/tire track.