Training Log Archive: RJMIn the 7 days ending Dec 21, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 21, 2013 #
Running 36:30 [3]
slept:8.0 shoes: Asics 2170 2013
California trip. Around perimeter of disneyland with explorations.
Wednesday Dec 18, 2013 #
RunCommute 1:09:00 [3]
slept:8.0 shoes: (Screw) Brooks Adrenaline GTS
A bit warmer but still icy. In on north back on xchange. Again without ankle brace. Again slippery and slow Today with a heavy pack but no bad consequences
Tuesday Dec 17, 2013 #
RunCommute 1:03:00 [3]
slept:7.5 weight:182.5lbs shoes: (Screw) Brooks Adrenaline GTS
1" snow over ice, warmer than earlier this week, but still 20s. Easy in on market, and back through hall tract. First day without ankle brace ( couldn't find it). No apparent problems
Monday Dec 16, 2013 #
Note
(rest day)
busy getting ready for the trip, and roads are an icy mess
Sunday Dec 15, 2013 #
Orienteering -race 1:03:04 [3] *** 4.1 km (15:23 / km)
17c slept:7.0 shoes: Inov8 Oroc 280
Middle at Armo park, frozen pig. Sigh. Just terrible. Veg was nasty thick, and though I toughed out the first few, completely lost it mid way through. Completely going in circles for chris'sake. I literally looked at my compass, lined up, took a few steps and found i was 90 degrees off. I have no idea what happened.
Running warm up/down 8:00 [3]