Training Log Archive: RJMIn the 7 days ending Nov 16, 2013:
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Saturday Nov 16, 2013 #
Note
slept:8.0 (rest day)
Spent the day putting in flooring in the Metlin attic. Pretty sore afterwards, just from climbing, bending, cutting etc.
Friday Nov 15, 2013 #
BikeCommute 40:00 [2]
slept:7.0
Thursday Nov 14, 2013 #
BikeCommute 40:00 [2]
slept:6.0
Wednesday Nov 13, 2013 #
BikeCommute 40:00 [2]
slept:7.0
Natural History 1:00:00 [1]
Panzner samples for copley swamp - prorated from 3hr
Tuesday Nov 12, 2013 #
Trail Run 46:00 [3]
slept:7.0 shoes: Asics 2170 2013
BNP northern trails. Beautiful snow on all the veg, sunny. Nice start to the winter season
Monday Nov 11, 2013 #
BikeCommute 40:00 [2]
slept:7.0
Felt ok
Sunday Nov 10, 2013 #
Bicycle 53:00 [3]
weight:178.5lbs
Cool, windy Fall day, tootling around the copley swamp. Felt good, but not fast