Training Log Archive: RJMIn the 7 days ending Nov 9, 2013:
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Saturday Nov 9, 2013 #
Event: Quail Hollow SP
Event: Sleepy Hollow 12 hr ROGAINE
Orienteering 1:32:00 [3] ***
20c slept:8.0 shoes: Inov8 rocklite 315 -3
Quail Hollow Score event. Beautiful fall day - 50F, sunny, breeze. Controls mostly hung too low and 'hidden', but mostly fun, and i let it bother me more than I should have. First day with the new NEOOC jerseys!
Saw 4 deer and 5 turkeys
Saw 4 deer and 5 turkeys
Orienteering (Control PIckup) 35:00 [2] ***
5c shoes: Asics 2170 2013
Friday Nov 8, 2013 #
Natural History 1:00:00 [0]
(rest day)
To panzner with a student, walked most of the inside edges. Then some keying of a mustard (Rorippa indica).
Thursday Nov 7, 2013 #
BikeCommute 40:00 [2]
slept:7.0
Natural History 10:00 [0]
Keying plants in the lab from FE
Wednesday Nov 6, 2013 #
RunCommute 55:35 [3]
slept:6.0 shoes: Asics 2170 2013
Careful run in on market, back on exchange, with computer in backpack for first time in a long while One minor back twinge AM, i don't think related to backpack but to the occasional back pains I've had. Trying to keep up the back stretches.
Natural History 2:00:00 [1]
Copley Soccer field fragment evaluation. Lots of fun!
Tuesday Nov 5, 2013 #
BikeCommute 40:00 [2]
Monday Nov 4, 2013 #
BikeCommute 55:00 [2]
slept:8.0 weight:180.5lbs
In on tp. Frosty. Felt weak
Sunday Nov 3, 2013 #
Event: WPOC - Frick Park
Running 34:00 [3]
slept:6.0 shoes: Asics 2170 2013
Intended to do O, but no time, so did a an easy run in the neighborhood
Gave blood afterwards
Gave blood afterwards