Training Log Archive: RJMIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
Orienteering 1:50:00 [3] ***
26c slept:8.0 weight:178.5lbs shoes: Inov8 Oroc 280
Night O at S. Chagrin (Lapping design). Pretty chilly, damp from rain earlier in the day. Did course 3 (5.4k) in about 1:25, then picked up controls. Mix of good and bad navigation.
Thursday Oct 17, 2013 #
BikeCommute 40:00 [2]
slept:8.0
Wednesday Oct 16, 2013 #
BikeCommute 40:00 [2]
slept:7.5
Drizzly
Running 31:45 [3]
Evening after supper and half in the dark. Felt pretty good
Natural History 1:00:00 [1]
Field Ecology class - playing owl calls in south woods. Too much background noise for a good response. prorated from 3 hr
Tuesday Oct 15, 2013 #
BikeCommute 55:00 [2]
slept:6.0
To atm then usual
Monday Oct 14, 2013 #
BikeCommute 40:00 [2]
slept:7.0 weight:190.5lbs
Sunday Oct 13, 2013 #
Trail Run 40:00 [3]
slept:7.5 weight:179lbs shoes: Inov8 rocklite 315 -3
Hinckley Judge's lake west on trail and up parker to top of ledges. O from there. Felt pretty good. Overcast but pleasant fall day. saw Roy Heger checking trail for an upcoming 50/100K
Orienteering 20:00 [3]
shoes: Inov8 rocklite 315 -3
Most of the trail run through Hinckley was an exercise in navigating without a map, and I did not do that good. Then left trail at top of ledges, poked along river back to where trail crosses.