Training Log Archive: RJM

Event: Camp Tuscazoar Pancake Orienteering Weekend
 

Tuscazoar day 1. Damp but not rainy, overcast. Bob Boltz set a nice course with some excellent route choice legs. I was pretty rusty at first, but ran into it ok, though i don't have a lot of oomph, so those hills got a lot of walking. Felt good overall, very much reinvogorated and because of this a lot more excited about potentially doing the Dec OCIN meet.
Leaves just starting to accumulate on the ground, good colors. I'm told over 100 scouts participated this year, and i saw a ton of fun.

Busy, needed to use car, good idea to rest

North street in, to atm on return - would have been dry if i had gone straight home, but the extra time for the cash got me stuck in a downpour on market street. Fully soaked on return. Last weekend had the chain and rear cassette on the bike replaced, which stopped the really bad chain skipping for themost part. Now it's great as long as i'm on the small or big front rings, but some skipping on the middle - it's probably worn. I'll try a few weeks on only the big and small ones and hope for a little settling in of the chain

First run commute in perhaps 6 months - very gingerly! Right calf was quite tight throughout - never is on regular runs, even over the same areas! Took it very slow and easy, and though a bit tired today in lab, went ok.

Field Ecology lab at BNP - water strider followup. Prorated

Got bike from shop this afternoon, and after supper took a run through mount peace, with 2 pushes. Felt ok

with band at cedar point. Lots of walking, wildly prorated. definitely tired me out