Training Log Archive: RJMIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
Event: Ottawa O-Fest 2013
Natural History 4:00:00 [1]
Long Lake Bogtrotting with Jim Bissell, Dave, and Stanley. Steady drizzle/rain all day. cool botany
Note
(sick) (rest day)
Nasty cold knocked me flat for two days
Wednesday Sep 18, 2013 #
BikeCommute 40:00 [2]
slept:6.5 weight:181lbs
Running 22:30
shoes: Asics 2170 2013
After a busy day, speedplay around the neighborhood (3:05, 3:25, 2:00)
Natural History 2:00:00 [1]
Panzner VIBI field c with field ecology class
Tuesday Sep 17, 2013 #
BikeCommute 35:00 [3]
slept:5.0
busy
Monday Sep 16, 2013 #
BikeCommute 40:00 [3]
slept:6.0
Sunday Sep 15, 2013 #
Note
slept:7.0 (rest day)
Note
inlaws in town, couldn't get any time to do my hoped for o training