Training Log Archive: RJMIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
Natural History 3:00:00 [1]
slept:6.0
Bioblitz at acacia metropark. Lots of walking, hardly any bees or flowers to see.
Running 53:15
shoes: Asics 2170 2013
Did not want to go out today (lethargic), but forced myself, and of course it wasn't that bad. Hill repeats in nob hill, to mayfair and back
Friday Sep 6, 2013 #
Trail Run 30:40 [3]
slept:7.0 shoes: Asics 2170 2013
Had to get gear from the station, so snuck in a short run through firestone trace. Felt ok
Thursday Sep 5, 2013 #
BikeCommute 40:00 [2]
slept:7.0
Was going to run this afternoon as well, but events conspired against me too
Wednesday Sep 4, 2013 #
BikeCommute 40:00 [2]
slept:6.5
Tuesday Sep 3, 2013 #
BikeCommute 1:00:00 [2]
slept:6.0 weight:180.5lbs
TP in. Crosby back. Chain is skipping bad now under load
Natural History 2:00:00 [1]
Flag and tag tamarack bog sites, collect flowering samples. Left Ankle a little stiff.
Monday Sep 2, 2013 #
Natural History 5:00:00 [1]
slept:6.0 weight:181lbs
Tamarack bog from 9-4. Last sampling now done!
Sunday Sep 1, 2013 #
Trail Run 46:00 [3]
slept:6.0 shoes: Asics 2170 2013
After a morning of field work, went to cascade chuckery and did the loop and up to gorge, back to signal tree with a shortcut on the road. Felt ok, though not that fast. Hot and sticky today
Natural History 1:00:00 [1]
Scoring a deep bog plot - prorated from 3hr