Training Log Archive: RJMIn the 7 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
Orienteering 33:15 [3]
slept:7.0 shoes: Inov8 rocklite 315 -3
Finally feel good enough and had time to do a quick control picking run at Hinckley (ledges lake). Pretty rusty, but decent. Woods full of spider webs and dark. Hot and humid day. Hopefully can do more soon
Friday Aug 30, 2013 #
BikeCommute 40:00 [2]
slept:7.0 weight:181lbs
Thursday Aug 29, 2013 #
Running 31:37 [3]
slept:6.0 shoes: Asics 2170 2013
hot and sticky today, and hosting seminar speaker and band immediately after school. So ran at 7AM, just fitting it in. Intended to do speedplay, but after waking up at 3 and only falling asleep again at 5 i felt really crappy and slow, and vaguely vulnerable, so dialed it back. I warmed up reasonably well, but i think i was smart to hold back. At 11pm after band my ankle felt a little sore (swollen? used new brace today for first time).
Wednesday Aug 28, 2013 #
BikeCommute 40:00 [2]
slept:8.0 weight:181lbs
Hot and sticky today. Chain is really starting to skip under pressure - gotta go to the shop
Natural History 2:00:00 [1]
field ecology class at fort island
Strength 15:00 [1]
Monday Aug 26, 2013 #
BikeCommute 40:00 [2]
slept:7.0
First day back to achool
Sunday Aug 25, 2013 #
Event: WPOC - Bushy Run Battlefield
Bicycle 1:34:00 [3] 25.4 mi (3:42 / mi)
slept:6.0 weight:180lbs
To field station via sand run, work on experiment, clean up lab, return. Felt ok