Training Log Archive: RJMIn the 7 days ending Aug 17, 2013:
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Bicycle 1:37:37 [3] 26.0 mi (3:45 / mi)
rhr:39 slept:6.0 weight:181lbs
Running 24:00 [3]
slept:5.5 shoes: Asics 2170 2013
Bicycle 45:00 [3]
slept:6.5 weight:181lbs