Training Log Archive: RJMIn the 7 days ending Aug 17, 2013:
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Saturday Aug 17, 2013 #
Bicycle 1:37:37 [3] 26.0 mi (3:45 / mi)
rhr:39 slept:6.0 weight:181lbs
Beautiful day, aimed to just explore south of Panzners, but got pushed around by road closures. Wound up going all the way to norton high school, then hametown and ridgewood. Back and arms got sore and ran out of steam around an hour, limped in. Felt ok up to then
Friday Aug 16, 2013 #
Natural History 3:00:00
Tamarack bog field work with same real hard going in thick brush and poison sumac
Thursday Aug 15, 2013 #
BikeCommute 1:00:00 [2]
rhr:47 slept:6.0
Finally a day off to commute and do a little catchup. After that drove to Davey tree and triangle lake and kent bog with jm to botanize
Wednesday Aug 14, 2013 #
Running 24:00 [3]
slept:5.5 shoes: Asics 2170 2013
Careful, slow run in the neighborhood (asphalt) after a full field day. No ankle problems. Still (for 2 weeks or so now) wearing ankle brace to be careful, no problems
Natural History 5:00:00
First VIBI plot at UA - not very active, but loads of plant ID
Strength 15:00 [1]
Strength 15:00 [1]
Tuesday Aug 13, 2013 #
Running 26:00 [3]
slept:5.0 weight:181.5lbs shoes: Asics 2170 2013
After field work, easy run (careful of ankle and my time off) at BNP through beefey woods etc. Felt good, though not fast.
Natural History 3:00:00
Recon at Tamarack bog
Monday Aug 12, 2013 #
Natural History 3:00:00
recon at tamarack bog
Sunday Aug 11, 2013 #
Bicycle 45:00 [3]
slept:6.5 weight:181lbs
Easy ride on delia and around there to copley road, just to get the legs moving. I think the sore upper back i've had off and on the last few weeks is due to the combination of strength work and biking. I'll keep them up, because i need both and i don't think they are a real problem.
Natural History 1:30:00 [1]
Zigzagging through panzner B to find floral color variants. hard work!